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	<title>Comments on: 7 Ways to Dig Yourself Out of a Bad Mood</title>
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		<title>By: First Person Singular &#124; Go Hug a Dog</title>
		<link>http://firstpersonsingular.org/2009/10/13/how-to-dig-yourself-out-of-a-bad-mood/comment-page-1/#comment-2823</link>
		<dc:creator>First Person Singular &#124; Go Hug a Dog</dc:creator>
		<pubDate>Tue, 22 Dec 2009 05:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://firstpersonsingular.org/?p=6731#comment-2823</guid>
		<description>[...] season in full swing, I’m also feeling a little sorry for myself. I checked out a previous post, 7 Ways To Dig Yourself Out of a Bad Mood, and realized I must&#8217;ve been in a really good mood when I wrote that, because right now, [...]</description>
		<content:encoded><![CDATA[<p>[...] season in full swing, I’m also feeling a little sorry for myself. I checked out a previous post, 7 Ways To Dig Yourself Out of a Bad Mood, and realized I must&#8217;ve been in a really good mood when I wrote that, because right now, [...]</p>
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		<title>By: Singletude: A Positive Blog for Singles</title>
		<link>http://firstpersonsingular.org/2009/10/13/how-to-dig-yourself-out-of-a-bad-mood/comment-page-1/#comment-2699</link>
		<dc:creator>Singletude: A Positive Blog for Singles</dc:creator>
		<pubDate>Tue, 27 Oct 2009 06:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://firstpersonsingular.org/?p=6731#comment-2699</guid>
		<description>Very nice list! I especially like 3.!    

I&#039;m going to check out that book.  I also think we Americans shy away from the necessary feelings of loss and grief or even just the sinking sensation in the pit of the stomach after a crappy day.  Feeling down sometimes is part of the human experience, and it puts a lot of undue pressure on people when we imply that they need to be (or are even capable of being) in a constant state of happiness.</description>
		<content:encoded><![CDATA[<p>Very nice list! I especially like 3.!    </p>
<p>I&#8217;m going to check out that book.  I also think we Americans shy away from the necessary feelings of loss and grief or even just the sinking sensation in the pit of the stomach after a crappy day.  Feeling down sometimes is part of the human experience, and it puts a lot of undue pressure on people when we imply that they need to be (or are even capable of being) in a constant state of happiness.</p>
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		<title>By: First Person Singular &#124; Post Wedding Blues</title>
		<link>http://firstpersonsingular.org/2009/10/13/how-to-dig-yourself-out-of-a-bad-mood/comment-page-1/#comment-2683</link>
		<dc:creator>First Person Singular &#124; Post Wedding Blues</dc:creator>
		<pubDate>Tue, 20 Oct 2009 02:28:23 +0000</pubDate>
		<guid isPermaLink="false">http://firstpersonsingular.org/?p=6731#comment-2683</guid>
		<description>[...] I remembered what I posted last week, 7 Ways to Dig Yourself Out of a Bad Mood. Maybe it was time to follow my own advice. I started with #4, practicing gratitude. I gave up [...]</description>
		<content:encoded><![CDATA[<p>[...] I remembered what I posted last week, 7 Ways to Dig Yourself Out of a Bad Mood. Maybe it was time to follow my own advice. I started with #4, practicing gratitude. I gave up [...]</p>
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		<title>By: Sixty and Single in Seattle</title>
		<link>http://firstpersonsingular.org/2009/10/13/how-to-dig-yourself-out-of-a-bad-mood/comment-page-1/#comment-2678</link>
		<dc:creator>Sixty and Single in Seattle</dc:creator>
		<pubDate>Fri, 16 Oct 2009 15:28:38 +0000</pubDate>
		<guid isPermaLink="false">http://firstpersonsingular.org/?p=6731#comment-2678</guid>
		<description>Thanks, Wendy. I think the most important thing about tools like these is that you have them where you can find them when you need them. Which is why I love Jennifer Louden&#039;s Women&#039;s Comfort Book. It&#039;s smart and deep and it&#039;s arranged so that when you feel too bad even to read it, you can more or less just open it and stab anywhere and find a strategy that will help.</description>
		<content:encoded><![CDATA[<p>Thanks, Wendy. I think the most important thing about tools like these is that you have them where you can find them when you need them. Which is why I love Jennifer Louden&#8217;s Women&#8217;s Comfort Book. It&#8217;s smart and deep and it&#8217;s arranged so that when you feel too bad even to read it, you can more or less just open it and stab anywhere and find a strategy that will help.</p>
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		<title>By: Corbin Smith</title>
		<link>http://firstpersonsingular.org/2009/10/13/how-to-dig-yourself-out-of-a-bad-mood/comment-page-1/#comment-2675</link>
		<dc:creator>Corbin Smith</dc:creator>
		<pubDate>Fri, 16 Oct 2009 06:17:16 +0000</pubDate>
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		<description>We should all be so well-equipped.  Helpful and thoughtful tools, Wendy...but where&#039;s the mac and cheese?!</description>
		<content:encoded><![CDATA[<p>We should all be so well-equipped.  Helpful and thoughtful tools, Wendy&#8230;but where&#8217;s the mac and cheese?!</p>
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		<title>By: Leah Komaiko</title>
		<link>http://firstpersonsingular.org/2009/10/13/how-to-dig-yourself-out-of-a-bad-mood/comment-page-1/#comment-2672</link>
		<dc:creator>Leah Komaiko</dc:creator>
		<pubDate>Wed, 14 Oct 2009 18:12:55 +0000</pubDate>
		<guid isPermaLink="false">http://firstpersonsingular.org/?p=6731#comment-2672</guid>
		<description>Wendy!
Thanks so much for this and the sane and useful reminder that tools are necessary and yours are terrific!  I think I will add a few of yours to my tool bag...

Terrific!</description>
		<content:encoded><![CDATA[<p>Wendy!<br />
Thanks so much for this and the sane and useful reminder that tools are necessary and yours are terrific!  I think I will add a few of yours to my tool bag&#8230;</p>
<p>Terrific!</p>
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