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A Single Woman’s Guide to Eating Well

tupperwareOne of the key elements of thriving in single life is to feel taken care of, even if that means taking care of ourselves. What parts of daily living can we actually influence and make better? If not a soul mate, how about soulful food.

For those truly content heating up a fast-food dinner and consuming it leaning on the kitchen counter, this post is probably not for you. I’m reverential when it comes to meals. It’s the easiest way I know to nurture myself (other than seasonal shoe shopping). Eating dinner alone at home, for example, I use cloth napkins instead of paper. They’re not a big deal to wash (no ironing. I’m not that crazy), and I feel pampered and more eco-friendly because of it.

Here are five “Eating Single Survival Tips.” PLEASE ADD TO THIS LIST, whether it’s a favorite place in your hometown to grab a bite for one, or a signature dish you’re willing to share.

1) Cultivate great take-out spots with food that tastes like homemade –

In Los Angeles, a few in my repertoire:

– Al Gelato
A small selection of Italian food (pizza, lasagna, rigatoni) like grandma was cooking in the back. Scrumptious homemade gelato.
806 South Robertson Blvd. 
Los Angeles, CA 90035

Zankou Chicken [1]
Middle eastern food, with a specialty of tender rotisserie chicken accompanied by an irresistible garlic sauce. I always order the smoky Baba Ganoush as a side dish.

– Langer’s [2]
The BEST pastrami sandwich (and I should know. I’m a Jew from New York)

– Clementine [3]
Homemade seasonal food, from chicken pot pie to summer BBQ

2) Have a couple of recipes on hand that are easy for one –

I like to roast sweet potatoes, as a side dish. I cut the potato into 1 1/2 inch cubes, toss with one tablespoon of olive oil, and a sprinkle of salt and pepper, and roast in a 450 degree oven, for about 30 minutes until tender and crisp. Yum!

3) Make hearty foods like stew and chili in large portions, and then freeze in small containers to eat later.

4) Find restaurants with counters at the bar or open to the kitchen as an entertaining way to dine out alone.

5) Latch on to friends who are good cooks, and are happy to invite you over for a home-cooked meal.