[1]
A few months ago, I downloaded the guided meditation app, CALM [2]. I used it consecutively for 4 days, and then, lost interest. This past week, I recommitted, and after 9 days straight, I’m starting to get in the swing of it, and have actually noticed a difference in the way I feel. It’s a relief to get out of the brain chatter and just breathe. How do you find respite?
Illustration by Geoff McFetridge [1]