[1]
Maybe like your electric toothbrush, mine has a 2-minute cycle, with 30 seconds allotted for each quadrant of the mouth. I’m consistent at lasting for the entire 2 minutes, but I’m always walking around my apartment, not paying attention. On New Year’s Day, in the spirit of mindfulness, I decided to try another approach, to see what it would feel like to actually be still for 2 minutes and concentrate on the task at hand. It’s hard. Let’s see how long it lasts.
Illustration by Geoffroy de Crécy [1]