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Eat. Real. Food.
Ever since the Department of Agriculture released its new dietary guidelines, I’ve been trying to use less salt. But their recommendation to restrict intake to 1 teaspoon a day seems an impossible feat, and in some ways, it has made me throw up my hands in defeat. So I was relieved, today, to read the NY Times piece by Mark Bittman, in which he says, “the salt shaker is not the culprit.” What we really need to stay away from is fake food in the grocery store, and all the junk served in restaurants and take-out places.
Photo by Lyza Danger
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