filed in Daily Life
Working On My Core
It was Pilates that first put me in touch with core muscles, even though I came to it with years of dance training. After a back injury took me out of ballet class, I was looking for a way to stay fit. The instructor quietly sized up my body, and said, “You’re toned, but weak.” (Ouch.) Since that time, I’ve done hundreds of hundreds, and all sorts of resistance exercises to find core strength. Now I’m ready to tackle it from the inside. And that’s why I called a therapist.
Illustration by Marcos Chin
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