First Person Singular by Wendy Braitman

What Are You Reading?

Painting (More with More) by Jordan Buschur

How Do You Calm Down?

I’ve been reading about the health benefits of mindful meditation. In particular, it’s supposed to be good for insomnia, and since I’m a lousy sleeper, I was curious. Last week, I downloaded a meditation app called Calm, which requires a 5 minute a day commitment, as it guides you through body relaxation and focused breathing. I did feel calmer afterwards, but I’ve only done it once so far. It’s definitely on my to-do list. What works best for you?

Poolside by Daniel Savage