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Keep Moving
Animation by Nicolas Monterrat
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FIRST PERSON SINGULAR is a guide to surviving, thriving and sometimes just getting through a single day. Created by Wendy Braitman (more…)
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oh yes, the 10,000 steps we are all meant to take each day for prime fitness …
So much of physical exercise is mental fitness as well. It keeps me sane.
Same here. I have been working out consistently for 2 years now and it’s my therapy.
I view my ballet class costs as preventative health care dollars.